We perform a comprehensive cosmological study of the $H_0$ tension between the direct local measurement and the model-dependent value inferred from the Cosmic Microwave Background. With the recent measurement of $H_0$ this tension has raised to more than $3\sigma$. We consider changes in the early time physics without modifying the late time cosmology. We also reconstruct the late time expansion history in a model independent way with minimal assumptions using distances measures from Baryon Acoustic Oscillations and Type Ia Supernovae, finding that at $z<0.6$ the recovered shape of the expansion history is less than 5 % different than that of a standard LCDM model. These probes also provide a model insensitive constraint on the low-redshift standard ruler, measuring directly the combination $r_s h$ where $H_0=h \times 100$ km/s/Mpc and $r_s$ is the sound horizon at radiation drag (the standard ruler), traditionally constrained by CMB observations. Thus $r_s$ and $H_0$ provide absolute scales for distance measurements (anchors) at opposite ends of the observable Universe. We calibrate the cosmic distance ladder and obtain a model-independent determination of the standard ruler for acoustic scale, $r_s$. The tension in $H_0$ reflects a mismatch between our determination of $r_s$ and its standard, CMB-inferred value. Without including high-l Planck CMB polarization data (i.e., only considering the "recommended baseline" low-l polarisation and temperature and the high l temperature data), a modification of the early-time physics to include a component of dark radiation with an effective number of species around 0.4 would reconcile the CMB-inferred constraints, and the local $H_0$ and standard ruler determinations. The inclusion of the "preliminary" high-l Planck CMB polarisation data disfavours this solution.
We study the putative emission of gravitational waves (GWs) in particular for pulsars with measured braking index. We show that the appropriate combination of both GW emission and magnetic dipole brakes can naturally explain the measured braking index, when the surface magnetic field and the angle between the magnetic dipole and rotation axes are time dependent. Then we discuss the detectability of these very pulsars by aLIGO and the Einstein Telescope. We call attention to the realistic possibility that aLIGO can detect the GWs generated by at least some of these pulsars, such as Vela, for example.